Training Log - July 3 2009 (AM)

Fuck. Out of all the things that could've failed me in deadlifting, it turned out to be my grip. Grrr.

No fillers except stretching for this one. Only 1 thing in mind: 1 rep max.

Deadlifts:

60 kg - 5

90 kg - 3

100 kg - 1

110 kg - 1

120 kg - 1

130 kg - Failed in 2 attempts. Both barely cleared the knees as I couldn't hold on to the bar.

125 kg - Failed to hold lockout for 1 sec. I quickly lowered the bar as I felt it start to slip out of my hand.

In all failure attempts, the offending hand was the left.

To punish myself, I did 4 farmer's walks, about 14 m each, using 2 25 kg dumbbells.