Did a circuit of skips with the jump rope and pullups/chinups. 1 min rest in between sets (5).
200 skips
2 pullups/chinups - Initially did pullups with no rest after skips, then chinups with 1 min rest after skips. No more bicep tendon pain, so all's good.
Followed that up with bands, all 10 reps (10 each side where applicable) in 1 circuit.
Face pulls
Chest presses
Pallof presses
Pull-throughs.
That including typing this took 40 minutes.
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